Life can feel overwhelming when relationships, parenting, or past experiences leave you feeling stuck or misunderstood. Whether you’re struggling to navigate relationships or a parent worried about your teen, you don’t have to go through it alone. Together, we’ll uncover what’s holding you back and work toward healing, balance, and stronger connections.  I understand how deeply life’s challenges can affect both individuals and relationships. My trauma-informed, integrative approach is designed to help you gain insight, build resilience, and create lasting change — one step at a time.

My treatment approach is integrative and strength-based, drawing from cognitive behavioral therapy (CBT), trauma-focused interventions, and behavioral techniques. I believe that every individual has the capacity for growth and healing, and my role is to help you uncover the tools and strengths you already possess.

I strive to provide a safe environment by being empathetic, non-judgmental, and inclusive to ensure that you feel comfortable and free to tackle any issue facing you. Together, we’ll explore the patterns that keep you feeling stuck, strengthen communication, and develop healthier ways to cope and connect.